Retail Makeover

Day #99 - One-Moment Meditation De-stresser for Retailers

Posted by admin on December 21, 2011 0 Comments

One-Moment Meditation:

Introducing the Basic Minute from none  other than one of my favorite people, Oprah.

[caption id="attachment_2344" align="alignright" width="300" caption="See what Oprah has to say"][/caption]

I thought you might need it right about now, with 4 Shopping days left!

1. Find a place of solitude.

2. Sit down.

3. Place your legs in a relaxed but fixed position.

4. Sit up.

5. Set your alarm for exactly one minute.

6. Place your hands in a relaxed but fixed position.

7. Close your eyes.

8. Focus all your attention on your breathing.

9. When the alarm sounds, stop.

Read more on Oprah's website

Barbara